Mexican

Spicy Beef and Black Bean Chili is for Dinner.

Spicy Beef and Black Bean Chili takes 10 minutes to prepare.

Spicy Beef and Black Bean Chili takes 45 minutes to cook.

Spicy Beef and Black Bean Chili makes 4 servings.

The ingredients for Spicy Beef and Black Bean Chili are:

3/4 lb. extra-lean ground beef
3/4 cup diced onion (about 3 1/2 oz./110g)
1 Tbsp. cumin seed (not powder)
1 tsp. oregano
1 bay leaf
1 (14.5 oz.) can whole tomatoes in juice, undrained
1 (15 oz.) can black beans, rinsed and drained
1 1/2 Tbsp. tomato paste
1 cup water
1 Tbsp. chili powder
2 tsp. paprika
1/2 tsp. crushed red pepper flakes
Kosher salt, to taste (about 1/2 tsp.)
Black pepper, to taste (about 1/4 tsp.)


Choice of:
Shredded cheddar, lit. sour cream, green onions and cilantro, optional for garnish (not included in nurtiritional information)

Here is how you make Spicy Beef and Black Bean Chili:

In a 3-qt. saucepot, lightly brown the ground beef until crumbly. Drain and return to pot. Add the diced onions; cook and stir under moderate heat for a few minutes until the onions look translucent, about 5 minutes.Add the cumin seed, oregano, bay leaf. Continue cooking on medium-low for another minute.Now add the undrained tomatoes, crushing them with a spoon, the beans, tomato paste, water, chili powder, paprika, crushed red pepper flakes, Worcestershire sauce and seasoned salt.Bring to a boil, lower heat to a simmer and cook for at least 30 to 60 minutes (the more the better),stirring occasionally.Taste for seasoning and add salt and pepper to taste. Makes 4 (1 cup) servingsNote: I like to cook it the day before. Cool, cover and refrigerate to allow the flavors to blend. Reheat and enjoy the next day.Number of Servings: 4Recipe submitted by SparkPeople user ZINASP1.

The nutritional information for Spicy Beef and Black Bean Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 432.3

• Total Fat: 19.5 g
• Cholesterol: 63.8 mg
• Sodium: 678.8 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 13.5 g
• Protein: 27.1 g

Spicy Beef and Black Bean Chili is Mexican cuisine.