Mexican

Spicy Black Bean Chili is for Dinner.

Spicy Black Bean Chili takes 20 minutes to prepare.

Spicy Black Bean Chili takes 50 minutes to cook.

Spicy Black Bean Chili makes 9 servings.

The ingredients for Spicy Black Bean Chili are:

1lb Lauras Lean Ground Meat or 1lb Turkey ground meat
1 jar Tabasco Chili Starter (spicy)
1 can Muir Glen Organic Diced Tomatoes no salt added (found at walmart, target, fresh market, whole foods)
1 Cup Frozen Corn (non gmo, organic if you can find)
2 cups cooked Black Beans (roughly .75 cup dried or 1 can no salt added black beans)
1 Bell Pepper
1 Medium Yellow Onion
2 tsp Worcestershire sauce
1tsp cayenne pepper

Here is how you make Spicy Black Bean Chili:

Put your cast iron pot on the stove to heat up on medium high heat (1-2 minutes). Put your ground meat, chopped onion and bell pepper in to cook. Once cooked, pour in the tabasco chili starter, the whole can diced tomatoes and stir to mix up. Then pour in frozen corn and black beans stirring to mix up evenly. Now put your cayenne pepper and worcestershire sauce then stir once pour and put your top on and cook on medium heat for about 30-40 minutes. Then for 10 minutes put heat on low/simmer. Enjoy!Serving Size: Makes 9 - 1.25 CupsNumber of Servings: 9Recipe submitted by SparkPeople user BKAY_87.

The nutritional information for Spicy Black Bean Chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 199.2

• Total Fat: 6.5 g
• Cholesterol: 0.8 mg
• Sodium: 624.4 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 8.5 g
• Protein: 18.0 g

Spicy Black Bean Chili is Mexican cuisine.