Mexican

Three Bean Chili with Pumpkin is for Soup.

Three Bean Chili with Pumpkin takes 30 minutes to prepare.

Three Bean Chili with Pumpkin takes 30 minutes to cook.

Three Bean Chili with Pumpkin makes 12 servings.

The ingredients for Three Bean Chili with Pumpkin are:

1 15 oz can black beans, rinsed and drained
1 15 oz can Northern white beans, rinsed and drained
1 15 ozcan dark red kidney beans
1 15 oz can 100% pure pumpkin
1 15 oz can diced tomatoes
1 10.5 oz can of diced tomatoes with green chilies
(like Rotel)
1 8oz can tomato sauce
3/4 lb ground beef, browned and drained
1 small green pepper, seeded and diced
1 med onion, diced
2 tsp chili powder
1 tsp cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
1/8 tsp red pepper
15 oz water

Here is how you make Three Bean Chili with Pumpkin:

Brown ground beef and add onion and green pepper. Drain. Add all tomatoes, pumpkin and spices and heat through. Rinse and drain all the beans. Add beans, stir and heat through (about 20 minutes). Serving Size: makes 12 - 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user SHARONSHAREALIK.

The nutritional information for Three Bean Chili with Pumpkin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 196.8

• Total Fat: 5.8 g
• Cholesterol: 22.8 mg
• Sodium: 564.2 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 7.2 g
• Protein: 13.4 g

Three Bean Chili with Pumpkin is Mexican cuisine.

The dietary needs meet for Three Bean Chili with Pumpkin is Low Fat