Mexican

Chili Con Carne w/Green Beans is for Soup.

Chili Con Carne w/Green Beans takes 20 minutes to prepare.

Chili Con Carne w/Green Beans takes 60 minutes to cook.

Chili Con Carne w/Green Beans makes 5 servings.

The ingredients for Chili Con Carne w/Green Beans are:

16 oz Ground beef, extra lean (15% fat) pan broiled
1 tsp, Pumpkin Pie Seasoning (or 1 tsp. Cinnamon & 1 tsp. Nutmeg)
1 serving 1 Med. Green Bell Pepper
.25 cup, chopped Onions, raw
427 grams Crushed Tomatoes (16 oz. can)
1 cup Tomato Sauce (8 oz. can)
2 cup Bird's Eye Cut Green Beans (frozen, 2/3 cup)
3 cloves Garlic minced
2 Tbsp. Chili Powder
1 Tbsp. Cumin
1/2 tsp. Garlic Powder
1/2 tsp. Onion Powder
1/2 tsp. Cayenne (optional)
Sea Salt & Pepper to taste
.5 tbsp Extra Virgin Olive Oil

Here is how you make Chili Con Carne w/Green Beans:

Heat olive oil in a soup pot over medium-high heat, and add your onions and bell pepper.Allow to cook toigether for about 5 minutes, stirring occasionally.Next, add your ground beef and garlic anmd cook until slightly browned, about 5-6 minutes.Add tomato sauce and crushed tomatoes, broth (or water instead), frozen green beans and all spices. Bring everything to a boil, and then lower to a simmer.Allow to cook for about an hour, and serve. This chili freezes well and makes excellent leftovers. Serving size is one cup.Serving Size: Makes 5 1-cup ServingsNumber of Servings: 5Recipe submitted by SparkPeople user JIMBO8940.

The nutritional information for Chili Con Carne w/Green Beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 318.2

• Total Fat: 15.7 g
• Cholesterol: 83.2 mg
• Sodium: 450.0 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.1 g
• Protein: 28.2 g

Chili Con Carne w/Green Beans is Mexican cuisine.

The dietary needs meet for Chili Con Carne w/Green Beans is Low Carb