Mexican

Hearty Chili with Black Beans and Corn is for Dinner.

Hearty Chili with Black Beans and Corn takes 15 minutes to prepare.

Hearty Chili with Black Beans and Corn takes 40 minutes to cook.

Hearty Chili with Black Beans and Corn makes 10 servings.

The ingredients for Hearty Chili with Black Beans and Corn are:

1 Tbsp olive oil
1.5 lbs extra lean ground beef
3 cloves garlic, minced
2 small onions, chopped
3 stalks celery, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1/4 cup tomato paste
1 large can diced tomatoes
1 can black beans, rinsed and drained
1 can red kidney beans, rinsed and drained
1 can sweet yellow corn with liquid
1/2 tsp salt
3 Tbsp chili powder
1 Tbsp cumin
0.5 Tbsp oregano
1/2 tsp cayenne pepper
2 Tbsp molasses

Here is how you make Hearty Chili with Black Beans and Corn:

Heat olive oil in the bottom of a large stock pot or dutch oven. Add onions and garlic and saute for 2-3 minutes till onions start to soften. Add ground beef and cook until just browned. Add celery and peppers and cook another 3-5 minutes. Add spices and tomato paste, stir until well mixed. Add canned tomatoes with liquid, black and red beans and canned corn. Bring to a slow boil, stir in molasses, set heat to low and simmer for 15-20 minutes.Serve with garlic bread or baked tortilla chips.Serving Size: makes ten 1 1/4 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user AMYMURRAYADAMS.

The nutritional information for Hearty Chili with Black Beans and Corn is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 329.2

• Total Fat: 13.6 g
• Cholesterol: 44.8 mg
• Sodium: 746.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 8.6 g
• Protein: 19.9 g

Hearty Chili with Black Beans and Corn is Mexican cuisine.