Mexican

No fat Chili con carne with beans is for Lunch.

No fat Chili con carne with beans takes 30 minutes to prepare.

No fat Chili con carne with beans takes 60 minutes to cook.

No fat Chili con carne with beans makes 10 servings.

The ingredients for No fat Chili con carne with beans are:

* Ground beef, lean, 16 oz
* Stewed Tomatoes, 1.25 cup
* Beans, pinto, 5 cup
* Onions, raw, 1 cup, chopped
* Cilantro, raw, 4 tbsp
* Bay Leaf, 1 tbsp, crumbled
* *Cumin seed, 1 tbsp
* Salt, 1 tbsp
* Hot Pepper Sauce, 4 tsp
* Garlic, 6 clove

Here is how you make No fat Chili con carne with beans:

Boil beans. Saute beef with onions and garlic. Chop cilantro. Add all ingredients to a pot and add 6 cups of water (if you have the water the beans were boiled in, use it, too)Boil til thickened.Serving Size: 10 soup bowls.Number of Servings: 10Recipe submitted by SparkPeople user JOYOUS999.

The nutritional information for No fat Chili con carne with beans is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 228.8

• Total Fat: 4.3 g
• Cholesterol: 40.3 mg
• Sodium: 1,053.0 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 8.1 g
• Protein: 21.5 g

No fat Chili con carne with beans is Mexican cuisine.