Mexican

Southwestern Chili and Refried Beans is for Dinner.

Southwestern Chili and Refried Beans takes 10 minutes to prepare.

Southwestern Chili and Refried Beans takes 15 minutes to cook.

Southwestern Chili and Refried Beans makes 8 servings.

The ingredients for Southwestern Chili and Refried Beans are:

2 Chicken Breast (I use about 5 chicken tenders)
1 Can of Corn
1 Can of Diced Tomatoes
1 Can of Black Beans
Dash of garlic powder or Mrs. Dash garlic & herb
Dash of pepper
2 cups of salsa of your choice
1/2 cup of diced onion
1 Can of refried beans low fat
1 cup of shredded cheese

Here is how you make Southwestern Chili and Refried Beans:

Fry chicken in a large pan with olive oil. Cut up chicken before or after frying. Drain corn, tomatoes, and black beans then add to pan once chicken is fully cooked. Add salsa, pepper, onion, garlic powder and simmer for 20 minutes. Serve over heated refried beans. Sprinkle with cheese. Number of Servings: 8Recipe submitted by SparkPeople user FCMINDGAME.

The nutritional information for Southwestern Chili and Refried Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 256.0

• Total Fat: 5.4 g
• Cholesterol: 49.4 mg
• Sodium: 911.2 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 7.8 g
• Protein: 23.5 g

Southwestern Chili and Refried Beans is Mexican cuisine.