Mexican

Jen's Spicy Chili w/Beef and Beans-Gluten Free is for Soup.

Jen's Spicy Chili w/Beef and Beans-Gluten Free takes 2 minutes to prepare.

Jen's Spicy Chili w/Beef and Beans-Gluten Free takes 18 minutes to cook.

Jen's Spicy Chili w/Beef and Beans-Gluten Free makes 1 servings.

The ingredients for Jen's Spicy Chili w/Beef and Beans-Gluten Free are:

1 lb 93% lean ground beef
1 Small or 1/2 large onion, diced
1 Green Pepper, diced
1 Serrano Pepper, diced w/seeds
1 Can Kidney Beans
2 Cans DelMonte Diced Tomatoes (Basil, Garlic,Oregano)
2 Cans DelMonte Diced Tomatoes (Zesty Jalapenos)
2 Cans DelMonte Diced Tomatoes (Reg or Chili Style)
1 Can DelMonte Tomato Paste
Chili Powder
Chili Flakes
Cayenne Pepper
Fresh Garlic and/or Powder

Here is how you make Jen's Spicy Chili w/Beef and Beans-Gluten Free:

Brown beef, about 1/2 way thru add onions and green peppers, continue cooking until onions are almost translucent. Add all other ingredients. Be generous with Chili Powder and Garlic. Season w/chili flakes and Cayenne Pepper to taste.Serving Size: 1 CupNumber of Servings: 1Recipe submitted by SparkPeople user JENDOVER1.

The nutritional information for Jen's Spicy Chili w/Beef and Beans-Gluten Free is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 179.2

• Total Fat: 4.3 g
• Cholesterol: 32.5 mg
• Sodium: 504.4 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 6.8 g
• Protein: 16.8 g

Jen's Spicy Chili w/Beef and Beans-Gluten Free is Mexican cuisine.

The dietary needs meet for Jen's Spicy Chili w/Beef and Beans-Gluten Free is Gluten Free