Mexican

Karen's Chili is for Dinner.

Karen's Chili takes several minutes to prepare.

Karen's Chili takes several minutes to cook.

Karen's Chili makes 8 servings.

The ingredients for Karen's Chili are:

1 lb extra lean ground beef
1 med. onion, diced
2 cups fresh mushrooms, sliced
2 cloves garlic
2 tbsp olive oil
1 tsp season salt (optional)
chili powder
1 lg can tomatoes
1 med. can kidney beans
1 med. can corn
1/2 cup salsa

Here is how you make Karen's Chili:

Brown ground beef, onions, mushrooms and garlic in olive oil until browned. Sprinkle with chili powder and salt (optional). Stir well. Add canned incredients and salsa. Simmer until flavors are well combined. (about 1/2 hr)Number of Servings: 8Recipe submitted by SparkPeople user KMLANGE.

The nutritional information for Karen's Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 222.6

• Total Fat: 10.6 g
• Cholesterol: 34.3 mg
• Sodium: 587.0 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 5.4 g
• Protein: 14.5 g

Karen's Chili is Mexican cuisine.