Mexican

Chili Rellenos Casserole is for Dinner.

Chili Rellenos Casserole takes 25 minutes to prepare.

Chili Rellenos Casserole takes 65 minutes to cook.

Chili Rellenos Casserole makes 10 servings.

The ingredients for Chili Rellenos Casserole are:

1/2 lb. Ground Chicken or Turkey (93% lean)
1 cup chopped onion
1 3/4 tsp Ground Cumin
1 1/2 tsp Dried Oregano
1/2 tsp Garlic Powder
1/4 tsp Salt
1/4 tsp Ground Black Pepper
1 (16oz) Can Fat Free Refried Beans
2 (4.oz) Cans Whole Green Chilies (drained and cut lengthwise into quarter)
1 cup (4 oz.) Preshredded Colby Jack Cheese
1 cup Frozen Whole Kernel Corn
1/3 cup All-Purpose Flour
1/4 tsp Salt
1 1/3 cups Skim Milk
1/8 tsp Hot Sauce
2 Eggs lightly beaten
2 Egg Whites

Here is how you make Chili Rellenos Casserole:

Makes approximately 10 servingsCook ground chicken (or turkey) and onion in a non-stick skillet over medium-high heat until browned and crumbles. Combine chicken mixture, Cumin, Oregano, Garlic Powder, Salt, Pepper, and Refreid Beans in a bowl. Stir well and set aside.Arrange half of the Green Chile strips in a 11 x 7 inch baking dish. Top with half the cheese. Spoon mounds of bean mixture onto cheese and spread gently, leaving a 1/4 inch border around the edge of the dish. Top with corn. Arrange remaining Chili strips over corn, top with remaining cheese. Set aside.Combine flour and salt in a bowl. Gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in Eggs and Egg Whites and pour over casserole.Bake at 350 degrees for 1 hour and 5 minutes. Let stand for 5-10 minutes before serving.Number of Servings: 10Recipe submitted by SparkPeople user MADDERMAUS.

The nutritional information for Chili Rellenos Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 171.3

• Total Fat: 5.5 g
• Cholesterol: 67.6 mg
• Sodium: 585.6 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.9 g
• Protein: 13.4 g

Chili Rellenos Casserole is Mexican cuisine.