Mexican

fat free mexican chili is for Dinner.

fat free mexican chili takes 10 minutes to prepare.

fat free mexican chili takes 240 minutes to cook.

fat free mexican chili makes 6 servings.

The ingredients for fat free mexican chili are:

* 2 cups dried red kidney beans
* 5 cups water
* 1 chopped onion
* 1 chopped green bell pepper
* 2 chopped celery stalks
* 2 teaspoons bottled, minced garlic
* 1 7-ounce can chopped green chilies
* 1 28-ounce can chopped tomatoes
* 1 cup tomato sauce
* 1 tablespoon chili powder
* 1 tablespoon ground oregano
* 1 tablespoon ground cumin
* 1/4 teaspoon crushed red pepper
* 1/8 teaspoon cayenne pepper
* 1 bunch chopped green onions
* 1/2 cup chopped cilantro
* 2 teaspoons lime juice
* Tabasco sauce

Here is how you make fat free mexican chili:

Place beans and water in a large pot. Bring to a boil, cover, reduce heat and simmer for an hour. Add remaining ingredients except for green onions, cilantro and lime juice and cook an additional 2 hours. Then add green onions and cilantro and cook an additional hour. Stir in lime juice. Check seasoning and stir in some Tabasco sauce, if desired.Great with chips.Number of Servings: 6Recipe submitted by SparkPeople user LAZY_OY.

The nutritional information for fat free mexican chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.7

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,193.0 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 8.6 g
• Protein: 7.4 g

fat free mexican chili is Mexican cuisine.

The dietary needs meet for fat free mexican chili is Vegan