Mexican

Low Fat Vegetarian Chili is for Dinner.

Low Fat Vegetarian Chili takes 7 minutes to prepare.

Low Fat Vegetarian Chili takes 45 minutes to cook.

Low Fat Vegetarian Chili makes 15 servings.

The ingredients for Low Fat Vegetarian Chili are:

* Tomato Paste, 0.5 cup
* Diced Tomatoes, No Salt Added, 2 cup
* Cocoa, dry powder, unsweetened, .25 cup
* Chickpeas (garbanzo beans), 2 cup
* Beans, black, 1 cup
* Spaghetti Sauce, 2 cup
* onion, fresh finely chopped, 0.25 cup
* Cumin, 2 tsp
* Pepper, black, 1 tsp
* chipotle chile in adobo, 1tb combined chile and sauce
* Garlic powder, 1 tbsp
* Cider Vinegar, 3 tbsp
* Baking Soda, 2 tsp
* Salt, 1 tsp
* Worchestershire Sauce, 1 tsp
* Low Sodium Chicken Broth, 1 cup
* Yellow Sweet Corn, Canned, 1 can (12 oz)

Here is how you make Low Fat Vegetarian Chili:

Makes approximately 15 cups of chili, at one cup each.Chop onions and cook along with spices in enough chicken broth to moisten. Cook until onions sweat, about 3 minutes. Add remaining ingredients and cook approximately 45 minutes or until warmed through and flavors have had time to co-mingle.Number of Servings: 15Recipe submitted by SparkPeople user GRUURLY.

The nutritional information for Low Fat Vegetarian Chili is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 98.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 554.6 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 4.3 g
• Protein: 4.8 g

Low Fat Vegetarian Chili is Mexican cuisine.

The dietary needs meet for Low Fat Vegetarian Chili is Low Fat