Mexican

Hearty Lentil and Barley Chili is for Dinner.

Hearty Lentil and Barley Chili takes 20 minutes to prepare.

Hearty Lentil and Barley Chili takes 45 minutes to cook.

Hearty Lentil and Barley Chili makes 10 servings.

The ingredients for Hearty Lentil and Barley Chili are:

3/4C barley
1 medium onion chopped
1 t minced garlic
4 t vegetable better than bouillion
1 T chili powder
1 t cumin
1 1/2 t oregano
1/2 t cayenne pepper
5 C boiling water
1 C brown lentils
1 can diced tomatoes, chopped
1 1/2 C frozen sweet corn kernels

Here is how you make Hearty Lentil and Barley Chili:

1. Saute barley, onion, garlic and spices/bouillion together over medium heat until the onion is translucent. 2. Add boiling water, stir, cover and cook on low for 15 minutes.3. After 15 minutes, add lentils, stir and continue to cook until barley and lentils are al dente ~20 minutes.4. Add tomato and corn, stir and open lid slightly to allow excess liquid to cook off until lentils and barley are done ~10 minutes. Serving Size: makes 10 - 3/4C servingsNumber of Servings: 10Recipe submitted by SparkPeople user SBK135.

The nutritional information for Hearty Lentil and Barley Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 113.0

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 378.6 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 7.1 g
• Protein: 6.2 g

Hearty Lentil and Barley Chili is Mexican cuisine.

The dietary needs meet for Hearty Lentil and Barley Chili is Vegetarian