The recipe Smoky Lentil Chili

Made From Scratch Recipes

Smoky Lentil Chili recipe is a Mexican Soup meal that takes 30 minutes to make. If you enjoy Mexican for Soup, you will like Smoky Lentil Chili!

Smoky Lentil Chili

Smoky Lentil Chili Recipe
Smoky Lentil Chili

Lentils are low-fat, cholesterol-free, fiber-rich and the perfect meat substitute. Serve this over brown rice.

What Course Is Smoky Lentil Chili?

Smoky Lentil Chili is for Soup.


How Long Does Smoky Lentil Chili Recipe Take To Prepare?

Smoky Lentil Chili takes 30 minutes to prepare.


How Long Does Smoky Lentil Chili Recipe Take To Cook?

Smoky Lentil Chili takes 30 minutes to cook.


How Many Servings Does Smoky Lentil Chili Recipe Make?

Smoky Lentil Chili makes 4 servings.


What Are The Ingredients For Smoky Lentil Chili Recipe?

The ingredients for Smoky Lentil Chili are:

onion, garlic, chili powder (regular or chipotle for the smoky flavor) cumin, lentils and diced tomatoes


How Do I Make Smoky Lentil Chili?

Here is how you make Smoky Lentil Chili:

Spray non-stick pan with Pam and saute chopped onion for 2 minutes. Add chopped garlic and cook an additional 30 seconds. Add chili powder and cumin. Stir in water, dried lentils and tomatoes. Increase heat and bring to a boil; reduce heat, cover and simmer until lentils are tender, about 30 minutes, adding water as needed. Makes 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user KLMJETT.


What's The Nutritional Info For Smoky Lentil Chili?

The nutritional information for Smoky Lentil Chili is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.4 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 9.5 g

What Type Of Cuisine Is Smoky Lentil Chili?

Smoky Lentil Chili is Mexican cuisine.


What Dietary Needs Does Smoky Lentil Chili Meet?

The dietary needs meet for Smoky Lentil Chili is Low Fat


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