Mexican

Sweet Potato Chili with Avocado Cream is for Dinner.

Sweet Potato Chili with Avocado Cream takes 10 minutes to prepare.

Sweet Potato Chili with Avocado Cream takes 30 minutes to cook.

Sweet Potato Chili with Avocado Cream makes 8 servings.

The ingredients for Sweet Potato Chili with Avocado Cream are:

2 T. canola or olive oil
1 medium yellow or red onion, chopped
4 to 8 cloves of garlic, minced
4 C. sweet potato or yam (about 2 medium), peeled, 1/4 inch dice
2 T. chili powder or to taste
1 t. cumin or to taste
1 C. vegetable stock or water
2 15 oz. cans of diced tomatoes
2 15 oz. cans of kidney, pinto or red beans
Cilantro or radish sprouts for garnish (optional)

Avocado Cream
1 ripe avocado, medium - mashed
1/2 C. of plain yogurt - fat free (I used yoplait 2X protein)
whip together until smooth add salt and pepper to taste.

Here is how you make Sweet Potato Chili with Avocado Cream:

1. Heat oil in a large skillet over medium-high heat. Add onion and saute' for about 7 minutes, stirring frequently, until translucent. Add garlic and sweet potato, stir, and saute' for about 4 minutes, stirring frequently. Sprinkle with chili powder and cumin, and stir to coat vegetables with spices. Stir in stock or water, scraping up brown bits from the bottom of the skillet.2. Stir in tomatoes and bring a boil, then reduce heat to medium, cover and simmer for 10 minutes. Stir in beans, cover, and simmer until sweet potato is tender, 5 to 10 minutes.3. To make avocado cream: In a small bowl, mash avocado; add yogurt and whisk until smooth. Season to taste with salt and pepper.4. Serve chili topped with a dollop of avocado cream, garnished with cilantro or radish sprouts, if desired. Number of Servings: 8Recipe submitted by SparkPeople user HAYHON.

The nutritional information for Sweet Potato Chili with Avocado Cream is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 299.5

• Total Fat: 7.8 g
• Cholesterol: 1.3 mg
• Sodium: 632.9 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 13.9 g
• Protein: 11.0 g

Sweet Potato Chili with Avocado Cream is Mexican cuisine.

The dietary needs meet for Sweet Potato Chili with Avocado Cream is Vegetarian