Mexican

QUINOA CHILI is for Dinner.

QUINOA CHILI takes 35 minutes to prepare.

QUINOA CHILI takes 35 minutes to cook.

QUINOA CHILI makes 2 servings.

The ingredients for QUINOA CHILI are:

1/2 CUP UNCOOKED QUINOA, RINSED
1 CUP WATER
1/2 POUND GROUND TURKEY
1 1/2 TSP OLIVE OIL
1/2 ONION, CHOPPED
2 CLOVES GARLIC, MINCED
1/2 JALAPENO PEPPER, SEEDED AND MINCED
1 1/2 TSP CHILI POWDER
1 1/2 TSWP GROUND CUMIN
14 OZ CAN CRUSHED TOMATOES
1 CUP BLACK BEANS, RINSED
1/2 GREEN PEPPER CHOPPED
1/2 RED PEPPER, CHOPPED
1/2 ZUCCHINI, CHOPPED
1/2 TSP DRIED PARSLEY
1/2 TSP OREGANO
1/2 CUP CORN KERNELS (FROZEN, THAWED)
2 TABLESPOONS CHOPPED FRESH CILANTRO

Here is how you make QUINOA CHILI:

1) Bring quinoa and water to a boil over high ehat. Reduce heat to medium, cover and simmer until the quinoz is tender, and water has been absorbed, about 15 minutes.2) Heat ground turket in a skillet. Cook and stir until crumbly and evenly browned. Drain and discard grease.3) Heat olive oil in a large pot over medium heat. Stir in the onion garlic jalapeno. Cook until the onion has softened and turned translucent, about 5 minutes. Season with chili and cumin; cook 1 minute more to release flavor of spices. Stir in tomatoes, black beans, green bell pepper, red bell pepper, zucchini, oregano and parsley. Simmer until the peppers are tender, about 20 minutes. 4) Stir in the quinoa, meat, and corn kernels. Return to simmer, and cook 5 minutes to reheat. Stir in cilantro and serve. Serving Size: TWO SERVINGS Number of Servings: 2Recipe submitted by SparkPeople user CEIL01.

The nutritional information for QUINOA CHILI is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 588.2

• Total Fat: 16.9 g
• Cholesterol: 80.0 mg
• Sodium: 690.6 mg
• Total Carbs: 78.7 g
• Dietary Fiber: 11.9 g
• Protein: 37.7 g

QUINOA CHILI is Mexican cuisine.

The dietary needs meet for QUINOA CHILI is Gluten Free