Mexican

Skinny Chili is for Dinner.

Skinny Chili takes several minutes to prepare.

Skinny Chili takes several minutes to cook.

Skinny Chili makes 16 servings.

The ingredients for Skinny Chili are:

2 TBSP olive oil
8oz. boneless, skinless chicken breast, cut into chuncks
1/4 cup finely chopped onions
2 cloves garlic, minced
1 tsp. ground cumin
1/2 tsp salt
1/2 tsp chili powder
1/2 tsp cayenne pepper
14 1/2 oz. can chicken broth
15 1/4 oz. corn, undrained
15 1/2 oz. can black beans, drained and rinsed
14 1/2 oz. can Mexican style tomatoes with green chilies

Here is how you make Skinny Chili:

In a saucepan, heat olive oil over medium heat. Add chicken, oinion and garlic; saute until chicken is opaque, about 3 minutes. Add the cumin, salt, chili powder and cayenne pepper. Cook two minutes until fragrant. Pour in the chicken, broth, corn (with liquid), black beans, and tomatoes. Bring to a boil. Reduce heat and simmer, uncovered for 15 minutes.Number of Servings: 16Recipe submitted by SparkPeople user HAPPYBYHEALTHY.

The nutritional information for Skinny Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 146.8

• Total Fat: 3.3 g
• Cholesterol: 8.5 mg
• Sodium: 380.3 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.4 g
• Protein: 8.5 g

Skinny Chili is Mexican cuisine.

The dietary needs meet for Skinny Chili is Low Fat