Mexican

Vegetarian Chili, adapted from Emeril Lagasse 2003 is for Dinner.

Vegetarian Chili, adapted from Emeril Lagasse 2003 takes 15 minutes to prepare.

Vegetarian Chili, adapted from Emeril Lagasse 2003 takes 20 minutes to cook.

Vegetarian Chili, adapted from Emeril Lagasse 2003 makes 4 servings.

The ingredients for Vegetarian Chili, adapted from Emeril Lagasse 2003 are:

2 T. canola oil
1-1/2 c chopped yellow onions
1 c. chopped red bell peppers
2 tbsp. minced garlic
2 serrano peppers, ,stemmed, seeded and minced
1 med. zucchini, stem ends trimmed and cut into small dice
1 c. corn kernels
3 large portobello mushrooms, wiped clean and cubed
2 tbsp. chili powder
1 tbsp. ground cumin
1-1/4 tsp. salt 1/4 tsp. cayenne
1 15-0z. can diced tomatoes
2 - 15-oz. cans cooked black beans
1 15-oz. can tomato sauce
1 c. veg. stock or water
1/4 c. chopped fresh cilantro leaves

Here is how you make Vegetarian Chili, adapted from Emeril Lagasse 2003:

Makes four 2-cup servings for 392 calories/serving. In a large, heavy pot, heat oil over med-high heat. Add the onions, bell peppers, garlic, and serrano peppers, and cook, stirring until soft (3 minutes). Add the zucchini, corn, and mushrooms, and cook, stirring, until soft and the vegetables give off their liquid (6 minutes). Add the chili powder, cumin, salt and cayenne, and cook, stirring, about 30 seconds. Add the tomatoes and stir well. .Add the beans, tomato sauce and veg. stock, stir well, and bring to boil. Reduce the heat to med-low and simmer, stirring occasionally, for 20 minutes.Remove from the heat and stir in Cilantro.If you want to add some more calories, top each serving with a dollop of sour cream and a spoonful of avocado.Number of Servings: 4Recipe submitted by SparkPeople user SHORTSNSANDALS.

The nutritional information for Vegetarian Chili, adapted from Emeril Lagasse 2003 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.0

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 197.4 mg
• Total Carbs: 68.0 g
• Dietary Fiber: 19.6 g
• Protein: 19.7 g

Vegetarian Chili, adapted from Emeril Lagasse 2003 is Mexican cuisine.