Mexican

Corn and Pinto Salsa is for Snack.

Corn and Pinto Salsa takes 5 minutes to prepare.

Corn and Pinto Salsa takes 5 minutes to cook.

Corn and Pinto Salsa makes 10 servings.

The ingredients for Corn and Pinto Salsa are:

1.5 cups corn
1.5 cups pinto beans
1 can diced tomato (no salt added)
1 medium onion, chopped
1 T lime juice
chopped garlic to taste (I used 1 tsp)

Season to taste:
cumin
black pepper
oregano
basil

Here is how you make Corn and Pinto Salsa:

Combine all ingredients into a medium sauce pan and bring to a boil. Boil for about five minutes and then remove from heat.You can serve this hot or cold, it is good both ways.You can dip chips or vegetables (cucumbers work well because you can sort of scoop with them)Makes about 5.25 cups (depending on the size of your onion, you may get 5.5)And this will serve around ten people, depending on how much they like salsa and how hungry they are.That's about 1/2 cup per person (a little more than that)Number of Servings: 10Recipe submitted by SparkPeople user ABSTRACTBUG.

The nutritional information for Corn and Pinto Salsa is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 70.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 142.1 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.1 g
• Protein: 3.1 g

Corn and Pinto Salsa is Mexican cuisine.

The dietary needs meet for Corn and Pinto Salsa is Vegan