The recipe Egg Muffin

Made From Scratch Recipes

Egg Muffin recipe is a Mexican Breakfast meal that takes 15 minutes to make. If you enjoy Mexican for Breakfast, you will like Egg Muffin!

Egg Muffin

Egg Muffin Recipe
Egg Muffin

Low Carb breakfast

What Course Is Egg Muffin?

Egg Muffin is for Breakfast.


How Long Does Egg Muffin Recipe Take To Prepare?

Egg Muffin takes 10 minutes to prepare.


How Long Does Egg Muffin Recipe Take To Cook?

Egg Muffin takes 15 minutes to cook.


How Many Servings Does Egg Muffin Recipe Make?

Egg Muffin makes 9 servings.


What Are The Ingredients For Egg Muffin Recipe?

The ingredients for Egg Muffin are:

27 tbsp Egg Beaters All Natural Egg Whites-Southwestern Style
.75 cup Great Value Finely Shredded Fiesta Blend Cheese
2 cup Baby Spinach (raw)
1 small Onions, raw


How Do I Make Egg Muffin?

Here is how you make Egg Muffin:

Saute onions, and chopped baby spinach. In large mixing bowl add egg beaters, cheese (reserve 1/4c. for topping), onions and spinach. Mix well. Spoon 1/4 c of the mix in each muffin cup. Bake on 350 until slightly browned. Add the rest of the shredded cheese and bake for about 4 additional minutes or until cheese is melted.Serving Size: 1 muffin makes 9 mediumNumber of Servings: 9Recipe submitted by SparkPeople user NEWME1027.


What's The Nutritional Info For Egg Muffin?

The nutritional information for Egg Muffin is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 53.0
  • Total Fat: 2.3 g
  • Cholesterol: 6.3 mg
  • Sodium: 175.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.8 g

What Type Of Cuisine Is Egg Muffin?

Egg Muffin is Mexican cuisine.


What Dietary Needs Does Egg Muffin Meet?

The dietary needs meet for Egg Muffin is Low Carb


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