The recipe Southwestern Egg White Omlet

Made From Scratch Recipes

Southwestern Egg White Omlet recipe is a Mexican Breakfast meal that takes 10 minutes to make. If you enjoy Mexican for Breakfast, you will like Southwestern Egg White Omlet!

Southwestern Egg White Omlet

Southwestern Egg White Omlet Recipe
Southwestern Egg White Omlet

High protein, low carb, low fat breakfast omlett that satisfies.

What Course Is Southwestern Egg White Omlet?

Southwestern Egg White Omlet is for Breakfast.


How Long Does Southwestern Egg White Omlet Recipe Take To Prepare?

Southwestern Egg White Omlet takes 5 minutes to prepare.


How Long Does Southwestern Egg White Omlet Recipe Take To Cook?

Southwestern Egg White Omlet takes 10 minutes to cook.


How Many Servings Does Southwestern Egg White Omlet Recipe Make?

Southwestern Egg White Omlet makes 1 servings.


What Are The Ingredients For Southwestern Egg White Omlet Recipe?

The ingredients for Southwestern Egg White Omlet are:

4 Eggs
Spinach
Parmesan Cheese
Salsa


How Do I Make Southwestern Egg White Omlet?

Here is how you make Southwestern Egg White Omlet:

Seperate yolks only keeping one. Whish egg whites and 1 egg yolk until frothy. Cook on medium heat with Pam cooking spray. Tear fresh spinach with fingers and add to mixture once flipped. Top with parmasan cheese and salsa, and eat immedaitely. Number of Servings: 1Recipe submitted by SparkPeople user ADHARMAN.


What's The Nutritional Info For Southwestern Egg White Omlet?

The nutritional information for Southwestern Egg White Omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 6.1 g
  • Cholesterol: 208.8 mg
  • Sodium: 263.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.0 g

What Type Of Cuisine Is Southwestern Egg White Omlet?

Southwestern Egg White Omlet is Mexican cuisine.


What Dietary Needs Does Southwestern Egg White Omlet Meet?

The dietary needs meet for Southwestern Egg White Omlet is Low Carb


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