Mexican

Vegitarian Enchilada is for Dinner.

Vegitarian Enchilada takes 10 minutes to prepare.

Vegitarian Enchilada takes 5 minutes to cook.

Vegitarian Enchilada makes 12 servings.

The ingredients for Vegitarian Enchilada are:

1 cup brown rice (instant)
1 small can black beans
1 small can corn
1 can enchilada sauce
Kraft lowfat mexican cheese
Reduced fat sour cream
Whole Wheat Tortillas

Here is how you make Vegitarian Enchilada:

Follow instructions to cook rice, whether on the stove or in the microwave. I usually do 1 cup of water to each cup of rice and microwave for 5 minutes.Heat black beans and corn separately on the stove. This should only take a few minutes.After these three ingredients are cooked, combine in a mixing bowl (I use a large one since the 1:1:1 of rice, beans, and corn usually makes a lot) mix in enchilada sauce to taste.Warm up tortilla and then add the rice, bean, and corn mixure. Top with cheese and sour cream.Number of Servings: 12Recipe submitted by SparkPeople user KERBEAR83.

The nutritional information for Vegitarian Enchilada is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 264.6

• Total Fat: 10.2 g
• Cholesterol: 10.0 mg
• Sodium: 919.1 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 5.2 g
• Protein: 8.2 g

Vegitarian Enchilada is Mexican cuisine.

The dietary needs meet for Vegitarian Enchilada is Vegetarian