Mexican

Lower Fat "7 layer dip" is for Snack.

Lower Fat "7 layer dip" takes 10 minutes to prepare.

Lower Fat "7 layer dip" takes several minutes to cook.

Lower Fat "7 layer dip" makes 6 servings.

The ingredients for Lower Fat "7 layer dip" are:

Rosarita Refried Beans, Fat Free, 1.5 cup (remove)
*Daisy Light Sour Cream, 8 tbsp (remove)
*Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tsp (remove)
Guacamole - Wholly Guacamole 2 Tbsp, 3 serving (remove)
*Sargento Reduced Fat Cheese, .5 cup (remove)
Onions, raw, .5 cup, chopped (remove)
Black Olives, canned (small-extra large), 2 tbsp (remove)

Here is how you make Lower Fat "7 layer dip":

Mix Salsa and Beans, spread in bottom of 9x9 caserole dish.Mix Sour Cream and Taco Seasoning, spread on top of Beans.Spread Guacamole on top of sour cream mixture.Sprinkle Cheese on to of Guacamole.Top with chopped onions (red or green) and olives.ENJOY!!!! Makes 6 servings or more!TIP...for larger parties, double the ingredients and assemble in a 9x14 caserole.Number of Servings: 6Recipe submitted by SparkPeople user OUGIRLKEL.

The nutritional information for Lower Fat "7 layer dip" is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.1

• Total Fat: 6.5 g
• Cholesterol: 13.3 mg
• Sodium: 591.7 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.2 g
• Protein: 8.5 g

Lower Fat "7 layer dip" is Mexican cuisine.

The dietary needs meet for Lower Fat "7 layer dip" is Low Fat