Mexican

Southwestern Goulash takes 30 minutes to prepare.

Southwestern Goulash takes several minutes to cook.

Southwestern Goulash makes 5 servings.

The ingredients for Southwestern Goulash are:

1 cup whole wheat penne
1 pound ground turkey
1 medium onion
2 tsp taco seasoning
1/4 c water
1.5 c Salsa
1 can black beans
1 can Green Giant Mexicorn
1 4 oz can chopped green chiles
1/2 tsp black pepper
1/4 tsp salt
1/4 c cilantro leaves

Here is how you make Southwestern Goulash:

Cook pasta according to package directions. Meanwhile, cook turkey and onion until done. Drain. Add taco seasoning and water. Simmer for 5 minutes.Stir in salsa, corn, beans, chiles, pepper, and salt. Bring to a boil. Reduce heat. Simmer, uncovered, for 3-4 minutes or until heated through.Drain pasta. Add to meat mixture. Stir in cilantro and heat through.Makes 5 servings, about 10 oz each. Number of Servings: 5Recipe submitted by SparkPeople user SOSAYSTARA.

The nutritional information for Southwestern Goulash is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 433.9

• Total Fat: 8.5 g
• Cholesterol: 64.0 mg
• Sodium: 1,367.8 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 14.3 g
• Protein: 32.6 g

Southwestern Goulash is Mexican cuisine.