Mexican

Grilled Polenta is for Lunch.

Grilled Polenta takes 10 minutes to prepare.

Grilled Polenta takes 10 minutes to cook.

Grilled Polenta makes 4 servings.

The ingredients for Grilled Polenta are:

10 oz. Milk
1/2 cup Yellow Cornmeal
2 tbsp Butter
1 tbsp Onions-minced

Here is how you make Grilled Polenta:

Line a loaf pan with plastic wrap and spray with non-stick cooking spray and set aside.In a small sautee pan sautee minced onions until golden brown.In a sauce pan, bring milk to a low simmer. Gradually add corn meal, stirring constantly. As mixture thickens add sauteed onion and finish with butter.Spoon mixture into prepared loaf pan and pat down so that mixture is approximately 1" high. Wrap and place in refrigerator until completely cooled and set (about 40-60 minutes)On a plate mix together flour and olive oil (enough to dredge both sides of polenta rectangles)Unwrap polenta and cut in 1/2" x 2" rectangles. Dredge in flour and oil mixture and brown on a pre-heated grill pan or sautee pan.Serve by itself or with your favorite dish.Serving Size:?4Number of Servings: 4Recipe submitted by SparkPeople user MFINK111.

The nutritional information for Grilled Polenta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.7

• Total Fat: 4.9 g
• Cholesterol: 13.7 mg
• Sodium: 57.1 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 1.2 g
• Protein: 3.8 g

Grilled Polenta is Mexican cuisine.

The dietary needs meet for Grilled Polenta is Gluten Free