Mexican

Guacamole - Under 75 calories is for Snack.

Guacamole - Under 75 calories takes 5 minutes to prepare.

Guacamole - Under 75 calories takes several minutes to cook.

Guacamole - Under 75 calories makes 4 servings.

The ingredients for Guacamole - Under 75 calories are:

*Avacado, whole - remove seed & skin.
* Garlic, 2 tsp or 1 clove
* 1/4 of Medium onion
* 1/4 Bell Pepper Red
* 1/4 Jalapeno Pepper
* Lime Juice - just a dash, 1/8 tsp

Here is how you make Guacamole - Under 75 calories:

Slice Avacado in half with knife. Pull from seed. Use spoon to scoop out insides. Discard skin and seed.Add garlic and mash with fork.Finely cut 1/4 of a medium onion, 1/4 of a bell pepper, 1/4 of a jalapeno. (see quesidilla recipe for use of the rest of the peppers).Stir into guac.Add a dash of lime juice before serving.Serving Size: 4 Servings (great for spread)Number of Servings: 4Recipe submitted by SparkPeople user TIFFANYANNWEBER.

The nutritional information for Guacamole - Under 75 calories is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 69.2

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 3.4 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 2.5 g
• Protein: 0.9 g

Guacamole - Under 75 calories is Mexican cuisine.