Mexican

Tex-Mex Omellet is for Breakfast.

Tex-Mex Omellet takes 8 minutes to prepare.

Tex-Mex Omellet takes 10 minutes to cook.

Tex-Mex Omellet makes 2 servings.

The ingredients for Tex-Mex Omellet are:

Red Onions minced 3 Tbsp
Red Bell Peppers minced 6 Tbsp
Canned Whole Kernel Golden Corn 1/3 Cup
Raw Cilantro chopped 3 Tbps
Cumin Ground a Dash
Kosher Salt a Dash
Spinach uncooked 2 cups
Mexican Shredded Cheese
2 Eggs
6 Tbsp Egg Whites

Here is how you make Tex-Mex Omellet:

1. Blend the eggs and egg whites together with the cumin, salt and a tablespoon of cilantro.2. Put that into the skillet and cook on medium heat.3. Sprinkle with cheese then add spinach then add the *corn salsa.*Corn salsa is the onion and peppers minced up and the cilantro chopped up mixed together with the corn.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CHEFSANDERS.

The nutritional information for Tex-Mex Omellet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.1

• Total Fat: 11.5 g
• Cholesterol: 257.5 mg
• Sodium: 716.9 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.1 g
• Protein: 15.8 g

Tex-Mex Omellet is Mexican cuisine.

The dietary needs meet for Tex-Mex Omellet is Vegetarian