Mexican

Tex-Mex Tostadas is for Dinner.

Tex-Mex Tostadas takes 10 minutes to prepare.

Tex-Mex Tostadas takes 20 minutes to cook.

Tex-Mex Tostadas makes 4 servings.

The ingredients for Tex-Mex Tostadas are:

4 large whole-wheat tortillas
Non-stick cooking spray
1 green bell pepper, diced
1 boneless, skinless chicken breast, cut into strips
1 clove garlic, minced
1 tsp chili powder
1 tsp ground cumin
1/2 cup salsa, divided
1/3 cup sliced green onion
1 cup canned fat-free refried beans
1 medium tomato, diced

Here is how you make Tex-Mex Tostadas:

1. Preheat oven to 450. Place tortillas on baking sheet; coat both sides with cooking spray. Bake 5 minutes or until lightly browned and crisp. Remove; set aside.2. Coat large skillet with cooking spray. Add bell pepper; cook and stir 4 minutes. Add chicken, garlic, chili powder, and cumin; cook and stir 4 minutes, or until chicken is no longer pink. Add 1/4 cup of salsa and green onions; cook and stir 1 minute. Remove skillet from heat; set aside.3. Combine refried beans and remaining 1/4 cup salsa in pan. Heat through.4. Spread bean mixture evenly over tortillas. Spoon chicken mixture and tomato over bean mixture. Number of Servings: 4Recipe submitted by SparkPeople user LOVEROLLS.

The nutritional information for Tex-Mex Tostadas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.8

• Total Fat: 4.2 g
• Cholesterol: 34.2 mg
• Sodium: 853.8 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 9.5 g
• Protein: 22.4 g

Tex-Mex Tostadas is Mexican cuisine.