Mexican

Haley's Mexican Plate Dinner is for Dinner.

Haley's Mexican Plate Dinner takes 15 minutes to prepare.

Haley's Mexican Plate Dinner takes 30 minutes to cook.

Haley's Mexican Plate Dinner makes 4 servings.

The ingredients for Haley's Mexican Plate Dinner are:

2 tbsp canola oil
2 cloves garlic, minced
1 lb chicken breast (~4 thinly cut breasts)
2 tsp taco seasoning (or more)
1.5 cups basmati rice (and 3 cups water to cook)
1 can black beans
1 sweet onion, sliced thinly
about 9 mini sweet peppers or 1-2 bell peppers, chopped or sliced
2 large portobello mushroom caps, sliced

Here is how you make Haley's Mexican Plate Dinner:

1. Preheat the oven to 400 deg. F. 2. Line a baking dish with foil.3. Pat the chicken breasts dry and season with taco seasoning. Place in baking dish once seasoned on both sides.4. Cover the baking dish with foil and place in the oven on a center rack. Bake roughly 20-25 minutes or until chicken is cooked through.5. In the meantime, in a medium lidded pot, drizzle a 0.5 tbsp of canola oil. Heat on medium heat.6. When oil is hot, add garlic and saute until fragrant and golden, about 30-60 seconds. 7. Add rice to pot, stir to mix canola oil and garlic. Add salt and pepper. Then add water and bring to a boil. Cover and cook 10-12 minutes, stirring occasionally.8. Heat remaining canola oil in a large skillet over medium-high heat.9. Once oil is warm, add onions and peppers. Saute about 5 minutes or until peppers and onions have softened.10. Add sliced mushrooms to the skillet. Cook until they are golden brown. Mix well, add taco seasoning. 11. Heat the black beans in a small pot over medium-high until warm.12. Serve a plateful of chicken, black beans, rice, and vegetables. Serving Size: makes 4 plates fullNumber of Servings: 4Recipe submitted by SparkPeople user HMWRIT.

The nutritional information for Haley's Mexican Plate Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 565.7

• Total Fat: 11.9 g
• Cholesterol: 65.0 mg
• Sodium: 230.4 mg
• Total Carbs: 75.4 g
• Dietary Fiber: 7.2 g
• Protein: 36.4 g

Haley's Mexican Plate Dinner is Mexican cuisine.