Mexican

Mexican Beanburgers is for Sandwich.

Mexican Beanburgers takes 20 minutes to prepare.

Mexican Beanburgers takes 20 minutes to cook.

Mexican Beanburgers makes 4 servings.

The ingredients for Mexican Beanburgers are:

1 Tbls tomato puree
2, 400 g cans of mixed beans, drained and rinsed
1 small onion, chopped roughly
2 garlic cloves, chopped
400 g mixed peppers in brine, drained and rinsed
1 red chilli, de-seeded and chopped finely
1 tsp ground cumin
small bunch of parsley, cilantro/coriander, or chives
1 egg, beaten
3 Tbsp plain flour
salt and pepper

To Serve:
4 medium burger buns
salad leaves

Here is how you make Mexican Beanburgers:

1. Mix the tomato puree to a paste with 1 Tbsp of water and place ina food processor with all the other ingredients except the flour and cooking spray. Whizz to a rough paste2. using wet hands, shape the mixture into four burgers. Put the flour on a plate and coat the burgers in it. Refrigerate for 30 minutes to allow them to firm up.3. Heat a large non stick pan and spray with cooking spray. Fry the burgers for about 4 minutes each side until browned and heated through4. split buns and fill with the burgers and salad leaves. Serve! Serving Size: 4 - bean burger pattiesNumber of Servings: 4Recipe submitted by SparkPeople user JENNIAUN.

The nutritional information for Mexican Beanburgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.3

• Total Fat: 4.0 g
• Cholesterol: 46.5 mg
• Sodium: 522.3 mg
• Total Carbs: 69.8 g
• Dietary Fiber: 16.8 g
• Protein: 22.2 g

Mexican Beanburgers is Mexican cuisine.

The dietary needs meet for Mexican Beanburgers is Vegetarian