Mexican

MEXICAN SCRAMBLE TOSTADA is for Breakfast.

MEXICAN SCRAMBLE TOSTADA takes 5 minutes to prepare.

MEXICAN SCRAMBLE TOSTADA takes 10 minutes to cook.

MEXICAN SCRAMBLE TOSTADA makes 6 servings.

The ingredients for MEXICAN SCRAMBLE TOSTADA are:

3 large eggs
6 egg whites
2 jalapeno peppers minced
1 small onion minced
2 tomatoes diced
1/2 cup shredded reduced fat cheese
1/3 cup cilantro
1 1/2 cup fat free refried beans
pico de gallo or salsa of your choice
6 multi grain tortilla ( I use south beach )

Here is how you make MEXICAN SCRAMBLE TOSTADA:

preheat oven 450 degreesimmerse quickly and dry tortilla then spray with cooking spray and bake in oven 2-3 minutes or until light and crispyheat saute pan and saute onion for 2 minutes add jalapeno peppers and continue cooking 2-3 minutes add tomatoes and cook until all soft beat eggs and egg whites together until fluffy add to pan and cook until soft set remove from heattake tortillas spread with 1/4 cup beans on each divide egg mixture between the 6 tortilla's divide cheese and bake til cheese melts around 1 minuteremove from oven top each with cilantro and pico de gallo or salsaNumber of Servings: 6Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for MEXICAN SCRAMBLE TOSTADA is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.9

• Total Fat: 7.7 g
• Cholesterol: 112.9 mg
• Sodium: 802.8 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 9.3 g
• Protein: 17.5 g

MEXICAN SCRAMBLE TOSTADA is Mexican cuisine.