The recipe Meatless Quesadillas

Made From Scratch Recipes

Meatless Quesadillas recipe is a Mexican Lunch meal that takes 10 minutes to make. If you enjoy Mexican for Lunch, you will like Meatless Quesadillas!

Meatless Quesadillas

Meatless Quesadillas Recipe
Meatless Quesadillas

What Course Is Meatless Quesadillas?

Meatless Quesadillas is for Lunch.


How Long Does Meatless Quesadillas Recipe Take To Prepare?

Meatless Quesadillas takes 5 minutes to prepare.


How Long Does Meatless Quesadillas Recipe Take To Cook?

Meatless Quesadillas takes 10 minutes to cook.


How Many Servings Does Meatless Quesadillas Recipe Make?

Meatless Quesadillas makes 1 servings.


What Are The Ingredients For Meatless Quesadillas Recipe?

The ingredients for Meatless Quesadillas are:

1 Cup of Spinach
1 Whole Wheat Tortilla
1 tsp Olive Oil
.25 cup Black Beans
.25 cup Mushrooms
2 oz. Mozzarella


How Do I Make Meatless Quesadillas?

Here is how you make Meatless Quesadillas:

Sautee mushroomsAdd Spinach till cookedAdd black beans till warmput in torilla add cheesemakes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PATRICIA2002713.


What's The Nutritional Info For Meatless Quesadillas?

The nutritional information for Meatless Quesadillas is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.3
  • Total Fat: 16.9 g
  • Cholesterol: 32.9 mg
  • Sodium: 688.1 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 23.0 g

What Type Of Cuisine Is Meatless Quesadillas?

Meatless Quesadillas is Mexican cuisine.


What Dietary Needs Does Meatless Quesadillas Meet?

The dietary needs meet for Meatless Quesadillas is Vegetarian


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