The recipe Black Bean Brown Rice Lunch

Made From Scratch Recipes

Black Bean Brown Rice Lunch recipe is a Mexican Lunch meal that takes 20 minutes to make. If you enjoy Mexican for Lunch, you will like Black Bean Brown Rice Lunch!

Black Bean Brown Rice Lunch

Black Bean Brown Rice Lunch Recipe
Black Bean Brown Rice Lunch

What Course Is Black Bean Brown Rice Lunch?

Black Bean Brown Rice Lunch is for Lunch.


How Long Does Black Bean Brown Rice Lunch Recipe Take To Prepare?

Black Bean Brown Rice Lunch takes 10 minutes to prepare.


How Long Does Black Bean Brown Rice Lunch Recipe Take To Cook?

Black Bean Brown Rice Lunch takes 20 minutes to cook.


How Many Servings Does Black Bean Brown Rice Lunch Recipe Make?

Black Bean Brown Rice Lunch makes 5 servings.


What Are The Ingredients For Black Bean Brown Rice Lunch Recipe?

The ingredients for Black Bean Brown Rice Lunch are:

Black beans
Brown Rice
Onion
Garlic
Olive Oil
Diced Tomatoes


How Do I Make Black Bean Brown Rice Lunch?

Here is how you make Black Bean Brown Rice Lunch:

Saute onions and garlic in olive oil. I like to add celery salt and pepper. Mix in 2 1lb cans of black beans and 1 can of diced tomatoes, all drained and 3 cups of cooked brown rice. Heat through, divide in 5 2-cup servings. Can be frozen, easy grab and go lunch! Good additions: Avocado, Sour Cream, Yogurt, Tabasco sauce.Number of Servings: 5Recipe submitted by SparkPeople user EMBELINA108.


What's The Nutritional Info For Black Bean Brown Rice Lunch?

The nutritional information for Black Bean Brown Rice Lunch is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 301.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.2 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 11.7 g
  • Protein: 11.5 g

What Type Of Cuisine Is Black Bean Brown Rice Lunch?

Black Bean Brown Rice Lunch is Mexican cuisine.


What Dietary Needs Does Black Bean Brown Rice Lunch Meet?

The dietary needs meet for Black Bean Brown Rice Lunch is Vegetarian


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