Mexican

Taco Rice is for Dinner.

Taco Rice takes 5 minutes to prepare.

Taco Rice takes 45 minutes to cook.

Taco Rice makes 4 servings.

The ingredients for Taco Rice are:

1 Medium Onion
1 lb ground turkey
10 oz can kidney beans drained and rinsed
20 oz can diced tomatoes
1 packet Lawry's taco seasoning
1/2 cup water
1 cup cooked white rice

Here is how you make Taco Rice:

Dice one medium onion and saute over medium/high heat.Add 1 lb ground turkey and cook until completely browned.Stir in one 10 oz can of kidney beans drained and rinsed, 20 oz can of diced tomatoes and Lawry's taco seasoning packet mixed in 1/2 cup water.Add cooked white rice (follow cooking instructions for 1 cup white rice either regular or instant will work).Let simmer for about 20 to 30 minutes until most of the juices are cooked down. Serves 4 to 6 depending on appetite!**Optional: if you have extra calories and fat to use, its yummy with cheese added! Can add jalapenos for a kick or hot sauce too!Number of Servings: 4Recipe submitted by SparkPeople user IAMAPUMPKIN.

The nutritional information for Taco Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.8

• Total Fat: 11.3 g
• Cholesterol: 84.1 mg
• Sodium: 704.4 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 9.3 g
• Protein: 30.2 g

Taco Rice is Mexican cuisine.

The dietary needs meet for Taco Rice is Low Fat