The recipe Black Bean and Corn Salad

Made From Scratch Recipes

Black Bean and Corn Salad recipe is a Mexican Salad meal that takes 1 minutes to make. If you enjoy Mexican for Salad, you will like Black Bean and Corn Salad!

Black Bean and Corn Salad

Black Bean and Corn Salad Recipe
Black Bean and Corn Salad

Quick and Easy Black bean and Corn salad/relish

Black Bean and Corn Salad

What Course Is Black Bean and Corn Salad?

Black Bean and Corn Salad is for Salad.


How Long Does Black Bean and Corn Salad Recipe Take To Prepare?

Black Bean and Corn Salad takes 10 minutes to prepare.


How Long Does Black Bean and Corn Salad Recipe Take To Cook?

Black Bean and Corn Salad takes 1 minutes to cook.


How Many Servings Does Black Bean and Corn Salad Recipe Make?

Black Bean and Corn Salad makes 10 servings.


What Are The Ingredients For Black Bean and Corn Salad Recipe?

The ingredients for Black Bean and Corn Salad are:

1 can black beans-rinsed
1 can sweet corn-rinsed
hot sauce
canned jalapenos- to taste, I used 5 rings
1 medium onion, or about half cup chopped
2 tbsp olive oil
1 tsp garlic salt
.5 tablespoon black pepper
1 red bell pepper chopped
sriracha hot sauce if available otherwise substitute some cayenne pepper or add more jalapeno for heat


How Do I Make Black Bean and Corn Salad?

Here is how you make Black Bean and Corn Salad:

Chop up onions and red peppers and jalapenos. Dump into a mixing bowl with rest of ingredients. Mix well. Best when served cold, but can serve right away. A great meal in itself, or can be used as a dip- or a side dish.Number of Servings: 10Recipe submitted by SparkPeople user MARISSAK2.


What's The Nutritional Info For Black Bean and Corn Salad?

The nutritional information for Black Bean and Corn Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 82.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.0 g

What Type Of Cuisine Is Black Bean and Corn Salad?

Black Bean and Corn Salad is Mexican cuisine.


What Dietary Needs Does Black Bean and Corn Salad Meet?

The dietary needs meet for Black Bean and Corn Salad is Low Fat


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