The recipe Quinoa salad w/beans

Made From Scratch Recipes

Quinoa salad w/beans recipe is a Mexican Lunch meal that takes 15 minutes to make. If you enjoy Mexican for Lunch, you will like Quinoa salad w/beans!

Quinoa salad w/beans

Quinoa salad w/beans Recipe
Quinoa salad w/beans

This is a quick, make-ahead lunch packed with protein and iron.

What Course Is Quinoa salad w/beans?

Quinoa salad w/beans is for Lunch.


How Long Does Quinoa salad w/beans Recipe Take To Prepare?

Quinoa salad w/beans takes 10 minutes to prepare.


How Long Does Quinoa salad w/beans Recipe Take To Cook?

Quinoa salad w/beans takes 15 minutes to cook.


How Many Servings Does Quinoa salad w/beans Recipe Make?

Quinoa salad w/beans makes 6 servings.


What Are The Ingredients For Quinoa salad w/beans Recipe?

The ingredients for Quinoa salad w/beans are:

1 cup quinoa
1 portabella mushroom, thinly sliced or diced
1 cup diced or shredded sweet bell peppers
.5 to 1 cup peruano beans (previously cooked)
1 tbsp no-salt Mexican seasoning
1 tbsp no-salt garlic herb seasoning
.5 cup feta cheese (optional)
.5 cup cilantro (optional)


How Do I Make Quinoa salad w/beans?

Here is how you make Quinoa salad w/beans:

Add 1 cup of quinoa to 2 cups of water. Bring to boil, then reduce to simmer and cover. Simmer for 10-15 minutes, until water is absorbed. Meanwhile, slice and dice vegetables, season, and set aside. When quinoa is done, transfer to big bowl and add vegetables. Mix well. Top with feta cheese and cilantro. Enjoy!Serving Size: 6 one-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NEWSGIRL2177.


What's The Nutritional Info For Quinoa salad w/beans?

The nutritional information for Quinoa salad w/beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 4.7 g
  • Cholesterol: 11.1 mg
  • Sodium: 147.7 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.1 g

What Type Of Cuisine Is Quinoa salad w/beans?

Quinoa salad w/beans is Mexican cuisine.


What Dietary Needs Does Quinoa salad w/beans Meet?

The dietary needs meet for Quinoa salad w/beans is Vegetarian


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