Mexican

Gina's Southwest Salad is for Salad.

Gina's Southwest Salad takes 10 minutes to prepare.

Gina's Southwest Salad takes several minutes to cook.

Gina's Southwest Salad makes 4 servings.

The ingredients for Gina's Southwest Salad are:

8 cups iceburg lettuce
2 cups tomato, chopped
1/4 cup onion, finely diced
1 cup black beans, rinsed and drained

3/4 cup salsa
6 Tbsp Light Ranch dressing

Tortilla chips, crushed (in place of croutons)

Here is how you make Gina's Southwest Salad:

In a large bowl combine lettuce, tomato, onion and black beans.In a small bowl mix together salsa and Light Ranch Dressing. Divide salad into 4 servings, top with Salsa Ranch dressing, and 3 crushed tortilla chipsMakes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user GINERDEE67.

The nutritional information for Gina's Southwest Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.6

• Total Fat: 7.8 g
• Cholesterol: 6.3 mg
• Sodium: 495.0 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 7.6 g
• Protein: 7.1 g

Gina's Southwest Salad is Mexican cuisine.

The dietary needs meet for Gina's Southwest Salad is Low Fat