Mexican

Boca Taco Salad is for Dinner.

Boca Taco Salad takes 5 minutes to prepare.

Boca Taco Salad takes 10 minutes to cook.

Boca Taco Salad makes 1 servings.

The ingredients for Boca Taco Salad are:

1/2 C Boca Meatless Crumbles
2 C Red leaf lettuce, or Baby Spring Mix
1/2 small/med yellow Onion, sliced
1-2 Roma Tomatoes, chopped
1/2 C Hot House Cucumber, sliced
Pepper, Cumin, Chili Powder, Garlic Powder, Paprika and Oregano to taste

Here is how you make Boca Taco Salad:

In a bowl combine lettuce, tomato and cucumber. Set aside.In a medium skillet, sautee onions on Medium heat approx 2 minutes, then add frozen Boca crumbles. Add seasonings to taste, or experiment with other seasoning choices. Cook through, about 10 minutes.Top greens and veggies with Boca crumbles and onion. Toss together with Calorie Free dressing or balsamic vinegar. Enjoy!Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user RHEANNANFEY.

The nutritional information for Boca Taco Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.3

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 336.3 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 12.8 g
• Protein: 18.9 g

Boca Taco Salad is Mexican cuisine.

The dietary needs meet for Boca Taco Salad is Vegetarian