The recipe Healthy Vegetarian Taco Salad

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Healthy Vegetarian Taco Salad recipe is a Mexican Salad meal that takes 5 minutes to make. If you enjoy Mexican for Salad, you will like Healthy Vegetarian Taco Salad!

Healthy Vegetarian Taco Salad

Healthy Vegetarian Taco Salad Recipe
Healthy Vegetarian Taco Salad

This healthy, quick and easy alternative to the traditional taco salad is full of flavor and low in calories and fat. Feel free to use reduced fat shreadded cheese in place of the regular version. Omit the peppers and onions if you're not a fan. You can also add black olives, if you prefer.

What Course Is Healthy Vegetarian Taco Salad?

Healthy Vegetarian Taco Salad is for Salad.


How Long Does Healthy Vegetarian Taco Salad Recipe Take To Prepare?

Healthy Vegetarian Taco Salad takes 10 minutes to prepare.


How Long Does Healthy Vegetarian Taco Salad Recipe Take To Cook?

Healthy Vegetarian Taco Salad takes 5 minutes to cook.


How Many Servings Does Healthy Vegetarian Taco Salad Recipe Make?

Healthy Vegetarian Taco Salad makes 1 servings.


What Are The Ingredients For Healthy Vegetarian Taco Salad Recipe?

The ingredients for Healthy Vegetarian Taco Salad are:

2 cups Mixed salad greens (or more!)
1/2 cup canned black beans, drained and rinsed
1/2 cup Chunky salsa, mild, medium or hot variety
1/4 cup 2% reduced fat Kraft Mexican blend cheese
1/4 cup sweet red peppers pepper (optional)
1/4 cup Green onion (optional)
Optional: hot sauce


How Do I Make Healthy Vegetarian Taco Salad?

Here is how you make Healthy Vegetarian Taco Salad:

Drain and rinse the canned black beans then microwave (in a glass bowl) for 2-3 minutes. Wash and slice green onions and red bell pepper. Place washed salad greens in a large bowl and top with 1/2 cup of warmed black beans. Next, place 1/4 cup of shreadded cheese on top of the beans, then top with 1/2 cup of salsa. Garnish with diced red bell pepper and green onion. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LOVEAGREYHOUND.


What's The Nutritional Info For Healthy Vegetarian Taco Salad?

The nutritional information for Healthy Vegetarian Taco Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 9.6 g
  • Cholesterol: 25.0 mg
  • Sodium: 662.8 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 15.4 g

What Type Of Cuisine Is Healthy Vegetarian Taco Salad?

Healthy Vegetarian Taco Salad is Mexican cuisine.


What Dietary Needs Does Healthy Vegetarian Taco Salad Meet?

The dietary needs meet for Healthy Vegetarian Taco Salad is Vegetarian


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