The recipe Meatless Taco Salad Cups

Made From Scratch Recipes

Meatless Taco Salad Cups recipe is a Mexican Salad meal that takes 20 minutes to make. If you enjoy Mexican for Salad, you will like Meatless Taco Salad Cups!

Meatless Taco Salad Cups

Meatless Taco Salad Cups Recipe
Meatless Taco Salad Cups

This was my first time using soy crumbles and I was really surprised that I liked this! The serving size is quite generous too. You can have 2 salad cups per serving!

What Course Is Meatless Taco Salad Cups?

Meatless Taco Salad Cups is for Salad.


How Long Does Meatless Taco Salad Cups Recipe Take To Prepare?

Meatless Taco Salad Cups takes 35 minutes to prepare.


How Long Does Meatless Taco Salad Cups Recipe Take To Cook?

Meatless Taco Salad Cups takes 20 minutes to cook.


How Many Servings Does Meatless Taco Salad Cups Recipe Make?

Meatless Taco Salad Cups makes 4 servings.


What Are The Ingredients For Meatless Taco Salad Cups Recipe?

The ingredients for Meatless Taco Salad Cups are:

8 6-in corn tortillas
Nonstick cooking spray
1 medium onion, chopped
1 clove garlic, minced
1 Tbsp canola oil or Enova
12 oz (1½ cups) soy burger crumbles
1 Tbsp cider vinegar
8 ozcan no-salt added tomato sauce
1 tsp ground cumin
1/4 tsp crushed red pepper
4 cups shredded lettuce
1/4 cup shredded reduced fat cheddar or cheddar flavored soy cheese shreds
12 cherry tomatoes, quartered or 1 cup chopped fresh tomatoes
Salsa, optional


How Do I Make Meatless Taco Salad Cups?

Here is how you make Meatless Taco Salad Cups:

For tortilla bowls: Wrap tortillas in foil.Warm in a 350° oven for 10 minutes. Coat eight 10 oz custard cups with nonstick cooking spray. Lightly coat both sides of each tortilla with nonstick spray. Carefully press 1 tortilla into each cup. Bake 20 minutes or until golden and crisp. Remove from custard cups and cool on a wire rack.Meanwhile in a large skillet cook onion and garlic in hot oil until tender. Stir in soy burger crumbles, tomato sauce, vinegar, cumin and crushed red pepper. Bring to a boil; reduce heat. Simmer, uncovered, 5 minutes or until desired consistency.Place tortillas on 4 serving plates. Fill with lettuce, tehn spoon soy crumbles mixture on top. Sprinkle with cheese and tomatoes. Add salsa if desired. Makes 4 servings(2 tortilla cups per serving).Number of Servings: 4Recipe submitted by SparkPeople user LADYPHOENIX61.


What's The Nutritional Info For Meatless Taco Salad Cups?

The nutritional information for Meatless Taco Salad Cups is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.8
  • Total Fat: 13.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 299.0 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 17.7 g

What Type Of Cuisine Is Meatless Taco Salad Cups?

Meatless Taco Salad Cups is Mexican cuisine.


What Dietary Needs Does Meatless Taco Salad Cups Meet?

The dietary needs meet for Meatless Taco Salad Cups is Vegetarian


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