The recipe salad taco

Made From Scratch Recipes

salad taco recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like salad taco!

salad taco

salad taco Recipe
salad taco

do you ever feel like taco salads have gotten away from their salad roots? this recipe kinda turns the idea upside down, and you don't even have to turn the oven on. easy, peasy.

What Course Is salad taco?

salad taco is for Dinner.

How Long Does salad taco Recipe Take To Prepare?

salad taco takes 10 minutes to prepare.

How Long Does salad taco Recipe Take To Cook?

salad taco takes several minutes to cook.

How Many Servings Does salad taco Recipe Make?

salad taco makes 1 servings.

What Are The Ingredients For salad taco Recipe?

The ingredients for salad taco are:

taco veggie mix:
-1 can black beans, drained and rinsed
-1 can 10 oz sweet corn, drained and rinsed
-1 red bell pepper, diced
-1 roma tomato, diced and seeds removed
-1/2 c salsa
-1/2 tsp cumin
1 tsp oregano
1/4 tsp red pepper flakes
salt and pepper to taste

4 c fresh spinach
1/2 c finely shredded Sargento 'mexican blend' cheese
4 oz baked tortilla chips, crumbled.

How Do I Make salad taco?

Here is how you make salad taco:

1) combine beans, corn, red bell pepper, tomato, salsa and spices (salt and pepper to taste). Stir well.2) place 1 cup of spinach in each bowl. Top w/ "taco veggie mix," then add 1/8 cup cheese and 1 oz crumbled chips to each bowl.3) enjoy!Serving Size: makes 4 servings of the "taco veggie mix."Number of Servings: 1Recipe submitted by SparkPeople user SOPHIEBLUE.

What's The Nutritional Info For salad taco?

The nutritional information for salad taco is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.4
  • Total Fat: 7.9 g
  • Cholesterol: 12.5 mg
  • Sodium: 514.9 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 11.0 g
  • Protein: 15.1 g

What Type Of Cuisine Is salad taco?

salad taco is Mexican cuisine.

What Dietary Needs Does salad taco Meet?

The dietary needs meet for salad taco is Vegetarian

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