The recipe Sandra's Taco Salad

Made From Scratch Recipes

Sandra's Taco Salad recipe is a Mexican meal that takes several minutes to make. If you enjoy Mexican for , you will like Sandra's Taco Salad!

Sandra's Taco Salad

Sandra's Taco Salad Recipe
Sandra's Taco Salad

How Long Does Sandra's Taco Salad Recipe Take To Prepare?

Sandra's Taco Salad takes several minutes to prepare.

How Long Does Sandra's Taco Salad Recipe Take To Cook?

Sandra's Taco Salad takes several minutes to cook.

How Many Servings Does Sandra's Taco Salad Recipe Make?

Sandra's Taco Salad makes 1 servings.

What Are The Ingredients For Sandra's Taco Salad Recipe?

The ingredients for Sandra's Taco Salad are:

100 grams - Ground Beef (extra lean)
2 tsp. - Taco Seasoning

1 cup - Brown Rice
1/2 cup - Canned Tomatoes with Green Chilies
2 tsp. - Taco Seasoning

1/4 cup - Black Beans
1/4 cup - Tomatoes (chopped)
1.5 TBSP - Raw Onion (chopped)
1 cup - Lettuce (shredded)
2 TBSP - Salsa

How Do I Make Sandra's Taco Salad?

Here is how you make Sandra's Taco Salad:

* Beef * Add ground beef to a hot skillet. (add small amount of water if beef sticks to pan - don't use oil - it adds to the calories!) * Drain off all the fat in the pan and rinse pan. Rinse beef as well to reduce fat even further) * Put beef back into skillet and add the taco seasoning - don't add water with the seasoning, it dilutes flavor.* Make Mexican Rice * make rice as directed * add tomatoes with green chilies and the onions and seasoning approx. 1/2 way before rice is finished * simmer on low until ready to serve* Salad * combine lettuce, onion, tomatoes, black beans and salsa in a medium sized bowl. * add meat and rice mixtures and toss all ingredients together. Serve immed.Makes enough for 1 servingThis is just enough for 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user 2ABETTERLIFE.

What's The Nutritional Info For Sandra's Taco Salad?

The nutritional information for Sandra's Taco Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 493.6
  • Total Fat: 18.5 g
  • Cholesterol: 69.0 mg
  • Sodium: 1,161.8 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 27.1 g

What Type Of Cuisine Is Sandra's Taco Salad?

Sandra's Taco Salad is Mexican cuisine.

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