The recipe South Beach Taco Salad

Made From Scratch Recipes

South Beach Taco Salad recipe is a Mexican meal that takes several minutes to make. If you enjoy Mexican for , you will like South Beach Taco Salad!

South Beach Taco Salad

South Beach Taco Salad Recipe
South Beach Taco Salad

Great combination of flavors and a fun take-to-work salad. I've made a few changes to the original South Beach Diet recipe but it's still close.

How Long Does South Beach Taco Salad Recipe Take To Prepare?

South Beach Taco Salad takes 15 minutes to prepare.


How Long Does South Beach Taco Salad Recipe Take To Cook?

South Beach Taco Salad takes several minutes to cook.


How Many Servings Does South Beach Taco Salad Recipe Make?

South Beach Taco Salad makes 2 servings.


What Are The Ingredients For South Beach Taco Salad Recipe?

The ingredients for South Beach Taco Salad are:

2 Tbs salsa
2 Tbs fat free greek yogurt, unflavored
2 cups romaine
1/2 grape tomatoes, halved
1/2 cup cubed cooked chicken breast
1/4 cup shredded reduced fat cheddar cheese
1/4 cup chopped pitted black olives
1/2 firm ripe avocado, pitted and cubed
1 Tbs chopped fresh cilatro


How Do I Make South Beach Taco Salad?

Here is how you make South Beach Taco Salad:

Combine salsa with 1 Tbs of yogurt in a small bowl to make dressing, cover and refridgerate. In a bowl mix the chicken, tomatoes, olives, cilantro and avocado. Add dressing to bowl and mix. Plate chopped lettuce and layer the mix over, top with remaining yogurt. Serves 2. Number of Servings: 2Recipe submitted by SparkPeople user KARINSKANH.


What's The Nutritional Info For South Beach Taco Salad?

The nutritional information for South Beach Taco Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 13.1 g
  • Cholesterol: 36.3 mg
  • Sodium: 669.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 21.8 g

What Type Of Cuisine Is South Beach Taco Salad?

South Beach Taco Salad is Mexican cuisine.


What Dietary Needs Does South Beach Taco Salad Meet?

The dietary needs meet for South Beach Taco Salad is Low Carb


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