Mexican

Veg. Taco Salad is for Dinner.

Veg. Taco Salad takes several minutes to prepare.

Veg. Taco Salad takes several minutes to cook.

Veg. Taco Salad makes 1 servings.

The ingredients for Veg. Taco Salad are:

Rosarita Refried Beans, Fat Free, 1/2 Cup
Taco Seasoning, 1 tsp
Kraft Shredded 2% Mexican Four Cheese blend, 1/4 cup
Breakstone Fat Free Sour Cream, 2 tbsp
Iceberg Lettuce, 1 cup, shredded or chopped
Avacado (1/4 of fruit) diced
Red Ripe Tomatoes, 1/4 cup, chopped
Salsa, 3 tbsp
Tostitos Bite Size Tortilla Chips, .5 oz (crushed)

Here is how you make Veg. Taco Salad:

Mix beans with taco seasoning and heat in microwave until slightly warm. Combine chopped lettuce, chips (crushed) tomatoes, cheese, and avacado in large bowl and toss. Top with beans, sour cream and salsa. Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user RMSWEET.

The nutritional information for Veg. Taco Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 379.7

• Total Fat: 16.8 g
• Cholesterol: 17.9 mg
• Sodium: 1,405.9 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 7.4 g
• Protein: 18.7 g

Veg. Taco Salad is Mexican cuisine.

The dietary needs meet for Veg. Taco Salad is Vegetarian