Mexican

Vegetarian Taco Salad w/ Smart Grounds is for Salad.

Vegetarian Taco Salad w/ Smart Grounds takes 30 minutes to prepare.

Vegetarian Taco Salad w/ Smart Grounds takes 15 minutes to cook.

Vegetarian Taco Salad w/ Smart Grounds makes 6 servings.

The ingredients for Vegetarian Taco Salad w/ Smart Grounds are:

Calories are significanty reduced by omitting, substituting or reducing the amount of cheese, taco seasoning, sour cream and tostada. Alternate dressing may by used as well. I just used what I had on hand.

Calories 604
Fat 43
Carbs 34
Fiber 8
Sugar 2.5
Protien 20

Here is how you make Vegetarian Taco Salad w/ Smart Grounds:

Saute onions & poblano peppers in half the oil on high heat. Add corn when browned & cook through. Set aside.Sautee smart grounds in remaining oil & heat through. Add taco seasoning as directed. Add beans.Top tostada shells (optional) with cheese (optional). Add taco crumbles, corn & pepper mixture, chopped lettuce & red pepper slices. Top with Lime cilantro dressing and a tablespoon of sour cream. Recipe follows.Serving Size: Makes 4-6 servings. This calorie count is for 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user HOTWIFEFORLIFE.

The nutritional information for Vegetarian Taco Salad w/ Smart Grounds is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 604.4

• Total Fat: 43.4 g
• Cholesterol: 16.9 mg
• Sodium: 1,455.8 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 8.1 g
• Protein: 20.7 g

Vegetarian Taco Salad w/ Smart Grounds is Mexican cuisine.

The dietary needs meet for Vegetarian Taco Salad w/ Smart Grounds is Vegetarian