Mexican

Vegan Taco Salad is for Lunch.

Vegan Taco Salad takes 10 minutes to prepare.

Vegan Taco Salad takes several minutes to cook.

Vegan Taco Salad makes 1 servings.

The ingredients for Vegan Taco Salad are:

1-1/2 cup torn Romaine Lettuce
1/4 green pepper, sliced
1 thin slice onion, chopped
3 grape tomatoes, cut in half
1/2 tablespoon olive oil
(salt and pepper to taste)
some fresh cilantro leaves, optional
1 tablespoon sliced black olives
1/4 cup salsa

(The following are not included in the nutrition information because you can't add recipes to the ingredient list, you will have to go to the website and add them separately)

1 Serving Walnut taco meat: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1001835
1 serving Black bean/Green chilis: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2801528

Optional: Avocado, cubed, and mixed with lemon or lime juice , corn chips, shredded vegan "cheese"(not included in nutrition information)
.

Here is how you make Vegan Taco Salad:

Make the raw walnut taco meat recipe ahead of time!Mix up the black beans and Green chilis recipe.When you are ready to assemble the salad, put the lettuce, green pepper, onion, and grape tomatoes in a bowl. Mix with the olive oil. Add cilantro,salt and pepper if desired.Top with 1 serving raw walnut taco "meat", 1/2 to 1 serving black beans and chilis, salsa. Also you may add avocado, corn chips, and shredded cheese substitute if desired.Serving Size:?One serving

The nutritional information for Vegan Taco Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 83.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 421.1 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.7 g
• Protein: 3.2 g

Vegan Taco Salad is Mexican cuisine.