Mexican

Que Barbara! Veggie Taco Salad takes 10 minutes to prepare.

Que Barbara! Veggie Taco Salad takes several minutes to cook.

Que Barbara! Veggie Taco Salad makes 4 servings.

The ingredients for Que Barbara! Veggie Taco Salad are:

4 cups shredded romaine lettuce (or substitute other types of lettuce)
1 cup chopped, vine-ripened tomatoes
1 avocado, pitted, peeled, and diced
1/2 cup red onion, chopped
1 can black beans, rinsed and drained
2/3 cup shredded sharp cheddar cheese
1/4 cup sliced black olives
1 T finely chopped cilantro

Dressing:
1/3 cup of your favorite salsa
1/3 cup non-fat yogurt

Here is how you make Que Barbara! Veggie Taco Salad:

1. Divide lettuce into four serving plates.2. Combine tomatoes, avocado, onions, black beans, cilantro, cheese, and black olives in a large serving bowl, toss to blend, and spoon over lettuce.3. In a 2 cup measure, blend salsa with sour cream until fairly smooth. Drizzle over the salad. 4. Garnish with one leaf of cilantro.Number of Servings: 4Recipe submitted by SparkPeople user BARBSHAKESPEARE.

The nutritional information for Que Barbara! Veggie Taco Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.0

• Total Fat: 14.7 g
• Cholesterol: 20.5 mg
• Sodium: 346.3 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 12.1 g
• Protein: 15.2 g

Que Barbara! Veggie Taco Salad is Mexican cuisine.

The dietary needs meet for Que Barbara! Veggie Taco Salad is Vegetarian