Mexican

Zesty Rainbow Salad is for Side Dish.

Zesty Rainbow Salad takes 10 minutes to prepare.

Zesty Rainbow Salad takes several minutes to cook.

Zesty Rainbow Salad makes 6 servings.

The ingredients for Zesty Rainbow Salad are:

Corn
Black Beans
Avocado
Tomato
Orange Pepper
Salsa
Spices - cumin, chili powder, chipotle powder, pepper

Here is how you make Zesty Rainbow Salad:

Salad:Dice tomatoes, orange peppers, and avocadosAdd corn (fresh or canned) and black beansAdd a tablespoon of salsa and your favourite Mexican spices (eg. cumin, chipotle powder, chili powder, hot chillies, black pepper, etc.), and hot sauce if desiredYou can make all sorts of substitutions, especially with the bean choice. You might like to add green, white, or red onions for flavour, along with garlic. (I can't eat these!)This can be eaten on it's own, or on tortillas, or as a dip with nacho chips. It's great for a picnic.Serves up to 6Number of Servings: 6Recipe submitted by SparkPeople user CORABAIN.

The nutritional information for Zesty Rainbow Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.3

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 74.7 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 6.5 g
• Protein: 5.0 g

Zesty Rainbow Salad is Mexican cuisine.

The dietary needs meet for Zesty Rainbow Salad is Vegan