The recipe Southwestern Salmon

Made From Scratch Recipes

Southwestern Salmon recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Southwestern Salmon!

Southwestern Salmon

Southwestern Salmon Recipe
Southwestern Salmon

From May 2006 Parents Magazine - sweet, southwest flavor - my kids love this (and they aren't fans of fish).

What Course Is Southwestern Salmon?

Southwestern Salmon is for Dinner.

How Long Does Southwestern Salmon Recipe Take To Prepare?

Southwestern Salmon takes 5 minutes to prepare.

How Long Does Southwestern Salmon Recipe Take To Cook?

Southwestern Salmon takes 15 minutes to cook.

How Many Servings Does Southwestern Salmon Recipe Make?

Southwestern Salmon makes 4 servings.

What Are The Ingredients For Southwestern Salmon Recipe?

The ingredients for Southwestern Salmon are:

4 salmon filets (4-5 oz each)
1 tbs vegetable oil
1/2 tsp cumin
1 15-oz can black beans (drained)
1 15-oz can corn kernels (drained)
1 tbs lime juice
1/2 c mild salsa (I use mango peach salsa)
2 tbs butter (I use Country Crock spread)

How Do I Make Southwestern Salmon?

Here is how you make Southwestern Salmon:

Heat oven to 375 F. Spray a foil-lined baking sheet with vegetable cooking spray. Place salmon filets on prepared baking sheet. Cook in oven until salmon is firm to touch (about 10-minutes per 1-inch thickness).Meanwhile, heat oil in a medium saucepan. Add cumin and cook 1 minute. Stir in black beans and corn. Cook to heat through. Stir in lime juice.In a small bowl, combine salsa and butter. Microwave for 1 minute, or until butter melts. Spoon sauce over salmon filets.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user PLEEBLES.

What's The Nutritional Info For Southwestern Salmon?

The nutritional information for Southwestern Salmon is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 487.3
  • Total Fat: 19.9 g
  • Cholesterol: 110.6 mg
  • Sodium: 775.4 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 47.7 g

What Type Of Cuisine Is Southwestern Salmon?

Southwestern Salmon is Mexican cuisine.

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