Mexican

Southwestern Salmon is for Dinner.

Southwestern Salmon takes 5 minutes to prepare.

Southwestern Salmon takes 15 minutes to cook.

Southwestern Salmon makes 4 servings.

The ingredients for Southwestern Salmon are:

4 salmon filets (4-5 oz each)
1 tbs vegetable oil
1/2 tsp cumin
1 15-oz can black beans (drained)
1 15-oz can corn kernels (drained)
1 tbs lime juice
1/2 c mild salsa (I use mango peach salsa)
2 tbs butter (I use Country Crock spread)

Here is how you make Southwestern Salmon:

Heat oven to 375 F. Spray a foil-lined baking sheet with vegetable cooking spray. Place salmon filets on prepared baking sheet. Cook in oven until salmon is firm to touch (about 10-minutes per 1-inch thickness).Meanwhile, heat oil in a medium saucepan. Add cumin and cook 1 minute. Stir in black beans and corn. Cook to heat through. Stir in lime juice.In a small bowl, combine salsa and butter. Microwave for 1 minute, or until butter melts. Spoon sauce over salmon filets.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user PLEEBLES.

The nutritional information for Southwestern Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 487.3

• Total Fat: 19.9 g
• Cholesterol: 110.6 mg
• Sodium: 775.4 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 6.7 g
• Protein: 47.7 g

Southwestern Salmon is Mexican cuisine.