Mexican

Healthy Hearty Salsa is for Snack.

Healthy Hearty Salsa takes 15 minutes to prepare.

Healthy Hearty Salsa takes several minutes to cook.

Healthy Hearty Salsa makes 8 servings.

The ingredients for Healthy Hearty Salsa are:

Yellow Sweet Corn, drained 1 can (12 oz)
Red Ripe Tomatoes, diced 4 medium
Beans, black, drained 1 can
1 Avocado diced
Cilantro, chopped 5 tbsp
Shrimp, cooked, 6 oz (Optional)
Mexican salsa in a small can it's hot, just use about a quater can (2oz) and then some regular salsa.

Here is how you make Healthy Hearty Salsa:

Chop ingridients mix and refrigerate leftovers. (If you have any that is.) Good for a week in the fridge and excellent for everything from tortilla chips to topping off some chicken breast for dinner. It's even great in burritos and tacos. As my friend would say "I can't go back to plain store bought salsa's" this one is quick and easy for any occasion.Number of Servings: 8Recipe submitted by SparkPeople user LAURIEBUCKMAN.

The nutritional information for Healthy Hearty Salsa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.1

• Total Fat: 4.2 g
• Cholesterol: 41.4 mg
• Sodium: 157.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.5 g
• Protein: 9.0 g

Healthy Hearty Salsa is Mexican cuisine.